![]() ![]() Or maybe you just feel like you’ve outgrown your friendship group, or that they’re starting to get into things that don’t really interest you.Īll of these things could be making you feel lonely and lost, and you might be finding it hard to connect with the people around you. Maybe you’re going from primary school into high school. ![]() Sometimes there may not be an obvious reason for why you’re feeling lonely, and what you’re experiencing may be connected to other things like depression or anxiety.īut it's true that a lot of people tend to feel lonely during big life events. Loneliness can affect anyone at any time. Racism takes a lot of forms, all of them hurtful, so sometimes even a ‘minor’ or ‘casual’ act of racism can have a big impact on someone’s self-esteem. People who encounter racism say that being discriminated against can make them feel very alone, and can make it harder for them to form real connections. Having to face discrimination on a daily basis can make loneliness even harder to bear. These feelings can get even worse if people in public are unkind or rude. A range of disabilities can often make people feel as though there is no one around them that cares. Or it can lead to insomnia, which in turn can make you feel tired, irritable and lonely. Having a mental health issue can make you feel anxious about seeing others, so you might spend more time alone. Mental illnesses like bipolar disorder, anxiety and depression can make people feel very lonely. Here are some of the main issues that can cause loneliness: Sometimes loneliness can be caused by something else that’s going on in our lives. How illness, disability and racism can cause loneliness After all, a lot of your friends won’t know what it’s like to have a brother with Down syndrome or a mother with bipolar disorder, so being a carer can leave you feeling like you can’t really talk to people – let alone have them over for dinner or a sleepover. Being a carer for someone close to you who is sick or has a disability can often make you feel like you have the weight of the world on your shoulders. In any case, feeling like you don’t fit in can make the symptoms of loneliness even worse and can mean it’s even more difficult to make friends and feel connected. Not fitting in. Maybe you have different interests to the people at your school.It can be tough feeling like you’re missing out on something. Being single. Whether it’s your friends all getting into relationships and dating, constantly seeing dating shows on TV, or feeling pressure from your extended family to bring someone home, it can feel like romantic relationships are at the front of everyone’s mind.Ever felt like you’re not really connected to your friends, even though they’re just one tap of a button away? It’s very common to feel this way. Because loneliness is so common, it makes sense that there are also lots of different reasons why people feel lonely. Just because you’re feeling lonely, it doesn’t mean you’re ‘different’ or ‘weird’: in fact, it means you have more in common with the people around you than you might realise. ![]()
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